Oatmeal porridge has been a big part of my life and heritage. I rely it even more lately - I stock way up on it.
However, I am beginning to feel that oat gluten is provoking my serious illness, CFS. SO, I'd like to find a substitute.
Can anyone recommend a good substitute to OATS - holding up in taste, consistency, and maybe even in fat/cholesterol-fighting abilities?
Does gluten in oats commonly cause the same probs as wheat gluten? Do all grains contain glutens? Which ones tend to be toxic?
Oh - and which non-gluten flours have you found to be the best in cooking?